Individualised team-sport conditioning — for coaches & athletes
The first conditioning platform built for team sport.
One fitness test becomes a fully individualised conditioning program — aerobic base to supramaximal sprints, load to readiness — across 22 team sports. For the coach running a squad, and for the athlete running their own program. Not another endurance app.
In beta with team-sport athletes, sporting clubs and teams, private performance centres and gyms, sporting associations, and physiotherapy and sports-rehabilitation clinics.
One test → every athlete individualised
| T. Walker | MAS 17.2 | 1,060 m / rep |
| J. Reyes | MAS 15.8 | 975 m / rep |
| M. O'Shea | MAS 14.9 | 920 m / rep |
| D. Okafor | MAS 13.6 | 840 m / rep |
From the founders
Built by an expert. Not an algorithm.
Nathan has spent more than 20 years in conditioning science — as a practitioner, a researcher, and a coach educator. In 2020 he founded The Conditioning Consultant to close the gap between the science and what actually happens on the training paddock.
Since then he's worked directly with thousands of coaches across team sport, strength & conditioning, sport science, and sports medicine — and kept hearing the same conditioning gaps, over and over. conditiond isn't another app that's spawned out of the AI wave. It's built to close every one of those gaps, by someone who already has the trust of the coaches and practitioners who'll use it.
— Nathan Heaney, Founder of The Conditioning Consultant & Co-founder of conditiond
13,000+ coaches follow The Conditioning Consultant — the same community whose conditioning gaps shaped conditiond.
The problem
The spreadsheet era is over.
Strength training was standardised decades ago. Conditioning never was — and coaches are paying for it every week.
No tools exist
Strength training has been standardised for decades — 8 to 12 reps for hypertrophy, 3 to 6 for strength. Everyone knows the rules. But conditioning? There is no equivalent. Coaches use spreadsheets, WhatsApp screenshots, and guesswork. We interviewed 11 coaches across 4 countries — every single one confirmed: nothing exists.
Test data goes unused
Coaches run Yo-Yo tests, beep tests, time trials — then the results sit in a spreadsheet and die. There's no way to connect a test score to a training prescription. conditiond turns every test result into MAS, and MAS drives every session, every rep, every rest period. The data finally has a purpose.
Admin kills coaching
For every hour of coaching, there are three hours of admin — calculating paces, building spreadsheets, chasing availability. Coaches didn't sign up for data entry. conditiond automates the maths, the grouping, and the programming so you can spend your time where it matters: on the field.
How it works
Test → Group → Prescribe → Track.
One workflow from fitness test to personalised session. No sports science degree required.
- 01
Test
Run any of 9 field-based aerobic tests — 30-15 IFT, Yo-Yo IR1, Beep Test, Bronco, UMTT, Carminatti (T-CAR), Short Track Test, and time trials by distance or duration. Enter the raw result and conditiond calculates each athlete's Maximal Aerobic Speed (MAS) using a scientifically validated equation for that protocol. Add a Yo-Yo IR2, a max-speed sprint, an RSA test, or a bike/rower MAP test and the profile is complete.
- 02
Group
Athletes are automatically sorted into conditioning groups — Gold, Silver, Bronze — based on their MAS. Every group trains at the right intensity for their fitness level. No more prescribing the same session to a squad of 30.
- 03
Prescribe
Build sessions across the full intensity continuum — from long tempo at 75% MAS through to supramaximal efforts prescribed off each athlete's Anaerobic Speed Reserve. Every pace, distance, and rest period is calculated per athlete. You set the session type, conditiond personalises the numbers — and draws the setup to scale on your own pitch, court, or track.
- 04
Track
Schedule sessions on the calendar, log attendance, and capture RPE feedback from athletes. Daily wellness check-ins and automatic training-load tracking — including acute-to-chronic workload — show who's primed, who's overreaching, and where to adjust, all without adding admin.
The whole job
Aerobic. Anaerobic. Load. Readiness.
Not a running app with a team mode — every dimension of team-sport conditioning, individualised from the same test.
Aerobic .
Long tempo to T@VO₂max — every aerobic session prescribed off each athlete's MAS.
Anaerobic .
Supramaximal and repeat-sprint work built on each athlete's Anaerobic Speed Reserve.
Load .
Session load and acute-to-chronic ratios tracked automatically — no extra admin.
Readiness .
Daily wellness and availability, rolled into a squad readiness view before you train.
Built for your code
22 team sports.
Field or court, contact or not, sand or synthetic — every sport below is mapped to its own running demands, so the program you get is built for your code, not adapted from someone else's.
From the field
Validated by coaches across the globe.
We interviewed coaches from grassroots to professional level. The same frustrations came up everywhere.
“If you look at strength — 8 to 12 for hypertrophy, 3 to 6 for strength — that's standardised. But with MAS, it's not. That is where the nuances are.”
“Train Heroic is fantastic for strength, horrendous for conditioning.”
“I have a 3:1 admin-to-coaching ratio. I spend more time managing spreadsheets than actually coaching.”
“I needed something simple. Instead I'm managing three platforms.”
Thousands of coaches
Interviewed, educated & mentored. These interactions confirm the team sport conditioning gap.
Global presence
grassroots to professional, field and court
3 : 1
hours of admin per hour of coaching: the ratio conditiond exists to kill
Built by a conditioning specialist, not a software company. conditiond codifies the MAS methodology The Conditioning Consultant has delivered to professional and elite team-sport programs — the same prescription logic, now in every coach's hands.
Who it's for
Whoever runs the conditioning.
A coach, a club, a gym, a physio clinic — or a team-sport athlete programming for themselves. Same engine, same science, scaled to who's using it.
Coaches, Clubs & Teams
From community rugby to college athletics, from U16s to senior squads, from one team to a whole association. Whether you're a volunteer with no S&C background or a club running 30+ athletes across multiple age groups — if you have a squad and a field, conditiond gives you evidence-based conditioning that was previously only available to teams with dedicated sports scientists.
Gyms & Performance Facilities
Serving 50 to 500+ team-sport athletes a week, on the field and indoors. conditiond individualises across modalities in one platform — running off MAS, bike and rower off Maximal Aerobic Power (MAP) — so every athlete who walks in gets structured, personalised conditioning without downloading yet another app.
Physio & Medical Clinics
Physiotherapists, sports-medicine clinics and rehab specialists tell us conditioning is the biggest gap in return-to-play. conditiond closes it — injury-status tracking, a graded return-to-play framework, cross-training prescription for non-weight-bearing phases, and a defensible number to progress against, without hiring an exercise physiologist at $60-80K a year.
Team-Sport Athletes
No coach, or a coach who doesn't program conditioning? Set yourself up as an individual, run one fitness test, and get your own periodised program for your sport and your season — the same prescription engine the clubs use, pointed at one athlete. Log your sessions, track your load, and turn up to pre-season already fit.
Endurance has a hundred apps. Team sport finally has a platform.
Founding rates for early clubs, facilities, clinics and individual athletes — beta cohort limited.