MAS-based conditioning platform
Conditioning, finally standardised.
Run one fitness test and conditiond works out each athlete's training speed — so every run, rep, and rest period is matched to their fitness, automatically.
In beta with coaches across Australia, US, Ireland, and the Caribbean.
The problem
The spreadsheet era is over.
Strength training was standardised decades ago. Conditioning never was — and coaches are paying for it every week.
No tools exist
There is no conditioning-specific software. Coaches use spreadsheets, WhatsApp screenshots, and guesswork.
Test data goes unused
Coaches collect fitness test data but can't connect it to programming. The data sits in a spreadsheet and dies.
Admin kills coaching
For every hour of coaching, there are three hours of admin. Coaches didn't sign up for data entry.
How it works
Test → Group → Prescribe → Track
One workflow from fitness test to personalised session. No sports science degree required.
- 01
Test
Run any field-based fitness test — 30-15 IFT, Yo-Yo, 2K TT, Beep Test. Results in, MAS out.
- 02
Group
Athletes auto-sorted into conditioning groups by fitness level. No more one-size-fits-all.
- 03
Prescribe
Build sessions with precise intensity targets. Every athlete gets personalised pace, time, and distance.
- 04
Track
Calendar view, attendance, compliance. See who's putting in the work.
From the field
Validated by coaches across 4 countries
We interviewed coaches from grassroots to professional level. The same frustrations came up everywhere.
“If you look at strength — 8 to 12 for hypertrophy, 3 to 6 for strength — that's standardised. But with MAS, it's not. That is where the nuances are.”
“Train Heroic is fantastic for strength, horrendous for conditioning.”
“I have a 3:1 admin-to-coaching ratio. I spend more time managing spreadsheets than actually coaching.”
“I needed something simple. Instead I'm managing three platforms.”
Who it's for
Built for every coach who cares about conditioning
Team Sport Coaches
From community rugby to college athletics. If you have a squad and a field, conditiond works.
Performance Facilities
Multi-mode prescription for bikes, treadmills, and ski ergs. One platform, every modality.
Allied Health
Close the conditioning gap in rehab without hiring an exercise physiologist.
Ready to standardise your conditioning?
Currently in beta with select coaches across Australia, US, Ireland, and the Caribbean.